Tamiflu

Tamiflu (Oseltamivir Phosphate) is an antiviral oral drug used for the treatment of influenza A, B and swine flu in patients who have shown symptoms during 2 days or less. Tamiflu works by preventing the growth and spread of the flu virus in your body. Oseltamivir Phosphate shortens the period of time you have flu symptoms such as nasal congestion, cough, headache, sore throat, fever, muscle aches, chills and tiredness. You should continue taking this medication even if you begin to feel better. Do not stop taking the treatment without talking first to your doctor.

How should you take Tamiflu?
This treatment should not be taken in case the patient has any sort of kidney disease or during pregnancy, breast-feeding or strong combination with other medications. In some cases, it produces some minor side effects such as nausea, diarrhea, stomach pain, vomiting, headache or dizziness. Tamiflu 75 mg for adults needs to be taken twice


Here is a list of swine flu questions answered. Mexico is contending with an outbreak of swine flu, suspected in the deaths of dozens of people and sickening perhaps 1,000. In the United States, at least eight cases have been confirmed with the infection, all of them in California and Texas; only one person was hospitalized. Here are some questions and answers about the illness:

swine flu questions 1) What is swine flu?

A. Swine flu is a respiratory illness in pigs caused by a virus. The swine flu virus routinely causes outbreaks in pigs but doesn't usually kill many of them.

swine flu questions 2) Can people get swine flu?

A. Swine flu viruses don't usually infect humans. There have been occasional cases, usually among people who've had direct contact with infected pigs, such as farm workers. "We've seen swine influenza in humans over the past several years, and in most cases, it's come from direct pig contact. This seems to be different," said Dr. Arnold Monto, a flu expert with the University of Michigan.

swine flu questions 3) Can it spread among humans?

A. There have been cases of the virus spreading from human to human, probably in the same way as seasonal flu, through coughing and sneezing by infected people.

swine flu questions 4) What are the symptoms of swine flu?

A. The symptoms are similar to those of regular flu -- fever, cough, fatigue, lack of appetite.

swine flu questions 5) Is the same swine flu virus making people sick in Mexico and the U.S.?

A. The Centers for Disease Control and Prevention said the Mexican virus samples match the U.S. virus. The virus is a mix of human virus, bird virus from North America and pig viruses from North America, Europe and Asia.

swine flu questions 6) Are there drugs to treat swine flu in humans?

A. There are four different drugs approved in the U.S. to treat the flu, but the new virus has shown resistance to the two oldest. The CDC recommends the use of the flu drugs Tamiflu and Relenza.

swine flu questions 7) Does a regular flu shot protect against swine flu?

A. The seasonal flu vaccine used in the U.S. this year won't likely provide protection against the latest swine flu virus. There is a swine flu vaccine for pigs but not for humans.

swine flu questions 8) Should residents of California or Texas do anything special?

A. The CDC recommends routine precautions to prevent the spread of infectious diseases: wash your hands often, cover your nose and mouth when you cough or sneeze, avoid close contact with sick people. If you are sick, stay at home and limit contact with others.

swine flu questions 9) What about traveling to Mexico?

A. The CDC has not warned Americans against traveling to Mexico but advises that they be aware of the illnesses there and take precautions to protect against infections, like washing their

Swine Flu Prevention Tips

As swine flu continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are echoing the call for everyone to practice smart flu prevention techniques. Here are 10 ways to keep your body boosted and your immune system ready to fight infection.

Swine Flu Prevention Tip 1#

=Wash Your Hands

And wash them often, in hot soapy water, and for the amount of time it takes you to sing "Happy Birthday" twice (15-20 seconds).

Swine Flu Prevention Tip 2#

=Get Enough Sleep

This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.

Swine Flu Prevention Tip 3#

=Keep Hydrated

Drink 8-10 8-oz. glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

Swine Flu Prevention Tip 4#

=Eat Immune-Boosting Foods

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism, make you feel sluggish, and compromise your immune system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

Swine Flu Prevention Tip 5#

=Avoid Alcohol

In addition to being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. For women, alcohol suppresses estrogen production, which further impairs the immune system. So avoid alcoholic beverages to keep your immune system strong.

Swine Flu Prevention Tip 6#

=Keep Physically Active

Mild to moderate exercise--for example brisk walking for 30-40 minutes 3-4 times a week--supports the immune system by increasing circulation, oxygenating the body, purging toxins through sweat, and releasing tension and stress. So get moving!

Swine Flu Prevention Tip 7#

=Be Vigilant of Surfaces

This is as much a mindfulness exercise as anything else. Be aware of what public surfaces you touch, when you've shaken hands with someone, or when you're using something like a pen that others have recently used--and don't touch your face until you've had a chance to wash your hands.

Swine Flu Prevention Tip 8#

=Avoid Contact with Sick People

A more blunt way to put this is, don't get spit on. Flu virus is spread when particles dispersed into the air through a cough or sneeze reach someone else's nose. So if you're coughing or sneezing, cover your mouth (and then wash your hands), and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.

Swine Flu Prevention Tip 9#

=Know When to Get Help

Swine flu can look like regular flu, so don't feel like you necessarily are infected if you're exhibiting flu-like symptoms. But do go to your doctor if you live in an area where there are documented cases, or if your symptoms are severe.

Swine Flu Prevention Tip 10#

=Keep it in Perspective

Stress releases hormones into our bodies that can compromise our immune systems and actually make us more susceptible to viruses like swine flu. So keep your concern and vigilance over swine flu in perspective to keep it from taking over your mind and body. Click here for some statistics to keep the swine flu scare in perspective. And click here for tips on calming swine flu (and other) fears.

Swine Flu Prevention Tips

As swine flu continues to spread, experts from the Centers for Disease Control to the World Health Organization to neighborhood doctors are echoing the call for everyone to practice smart flu prevention techniques. Here are 10 ways to keep your body boosted and your immune system ready to fight infection.

Swine Flu Prevention Tip 1#

=Wash Your Hands

And wash them often, in hot soapy water, and for the amount of time it takes you to sing "Happy Birthday" twice (15-20 seconds).

Swine Flu Prevention Tip 2#

=Get Enough Sleep

This means slightly different things to different people, but try to get 8 hours of good rest each night to keep your immune system in top flu-fighting shape.

Swine Flu Prevention Tip 3#

=Keep Hydrated

Drink 8-10 8-oz. glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

Swine Flu Prevention Tip 4#

=Eat Immune-Boosting Foods

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. Fatty foods can slow your metabolism, make you feel sluggish, and compromise your immune system. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

Swine Flu Prevention Tip 5#

=Avoid Alcohol

In addition to being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. For women, alcohol suppresses estrogen production, which further impairs the immune system. So avoid alcoholic beverages to keep your immune system strong.

Swine Flu Prevention Tip 6#

=Keep Physically Active

Mild to moderate exercise--for example brisk walking for 30-40 minutes 3-4 times a week--supports the immune system by increasing circulation, oxygenating the body, purging toxins through sweat, and releasing tension and stress. So get moving!

Swine Flu Prevention Tip 7#

=Be Vigilant of Surfaces

This is as much a mindfulness exercise as anything else. Be aware of what public surfaces you touch, when you've shaken hands with someone, or when you're using something like a pen that others have recently used--and don't touch your face until you've had a chance to wash your hands.

Swine Flu Prevention Tip 8#

=Avoid Contact with Sick People

A more blunt way to put this is, don't get spit on. Flu virus is spread when particles dispersed into the air through a cough or sneeze reach someone else's nose. So if you're coughing or sneezing, cover your mouth (and then wash your hands), and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.

Swine Flu Prevention Tip 9#

=Know When to Get Help

Swine flu can look like regular flu, so don't feel like you necessarily are infected if you're exhibiting flu-like symptoms. But do go to your doctor if you live in an area where there are documented cases, or if your symptoms are severe.

Swine Flu Prevention Tip 10#

=Keep it in Perspective

Stress releases hormones into our bodies that can compromise our immune systems and actually make us more susceptible to viruses like swine flu. So keep your concern and vigilance over swine flu in perspective to keep it from taking over your mind and body. Click here for some statistics to keep the swine flu scare in perspective. And click here for tips on calming swine flu (and other) fears.

Swine Flu

All over the world news rooms are filled with the topic of the outbreak of Swine Flu which countries have it, number of cases in each country and the unfortunate deaths. The UK is by no means any exception to that with 5 cases now confirmed.

Death Toll has stabilised in Mexico where the virus first took hold. Despite a total of 159 deaths it is believed medical treatment does work if medical assistance is gained quickly. The UK is currently awaiting test results to see if there are any more confirmed cases.

So what does this mean for us?

An epidemic infectious disease which can spread through populations is known as a pandemic. Currently the World Health Organisation (WHO) has placed the situation at Level 5 one level away from a full pandemic. Level 5 means there is human to human transmission of the virus across two countries and that governments need to be ready to act immediately for a full scale pandemic. It is said that a pandemic could be disastrous for poor countries that may not be able to stock up on anti virus drugs if the virus spreads across the globe.

So what is Gordon Brown doing?

Gordon Brown has expressed that the UK is among the worlds most prepared countries for such an eventuality. He has said that Britain has been preparing for a scenario like this for years and is taking all the urgent action that is necessary. Leaflets about the outbreak of Swine Flu are to be put through the doors of every single home through out the UK in the next couple of days which will aim to inform people on the precautions and risks of a pandemic of Swine Flu and how to minimise spread.

A call line has been put in place for the public which will provide recorded information 0800 1513513

What should you do?

Swine Flu produces similar symptoms to normal flu such as a fever, cough, aches and fatigue. If you have symptoms and have recently visited Mexico then it is advised you seek medical advice. Face masks are not proven to provide any benefit. Conceal sneezes into a handkerchief or tissue to stop germs spreading and wash your hands regularly. If you are concerned you may have the virus then you are urged to stay at home and contact a doctor initially to try and minimise risk of spreading the disease.

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With the Center for Disease Control warning of impending Swine flu deaths in the United States over the next several weeks, California declaring a state of emergency due to recent deaths in the Los Angeles area, President Obama requesting 1.5 billion to enhance capability for disease response and treatment, and Mexico battening down the hatches for a prolonged fight with the bug, reasonable people are becoming increasingly worried about what they should do to prepare for a potential life-threatening pandemic.

As you ask yourself what you should do to prepare for a potential swine flu emergency, it is helpful to remember that a swine flu pandemic, or the outbreak of any infectious disease process, is really not that different from any other threat that we regularly face in life, such as earthquakes, tornadoes, floods, infrastructure disruptions and the like. Simply put, people should be prepared with emergency supplies and survival equipment to weather the storm in the safety of their own homes, and these preparations should be made well in advance of an actual emergency.

Interestingly, if you study history, you learn very quickly that pre-industrial societies were much better prepared, at least psychologically, to respond to a massive disease outbreak. They knew it was simply a matter of time before one would hit, and when it did they knew what to do - get out of town if possible, and if not, self-quarantine. Today, people aren't prepared to do either…we are glued to our televisions hoping and praying that it doesn't hit our neighborhood. But in our interconnected world, there is no predicting where a potential contagious disease may show up.

It could be on your hands right now…

Running to the grocery store or ordering products from SurvivalOutpost.com when there is a line out the emergency room door with infected patients is not the time to take steps to be prepared for a major emergency. Remember that a pandemic is no different from any other hazard, and it is one that reasonable people can be prepared for.

In fact, there is really no excuse for not being prepared for a potential pandemic, since they give you so much lead time to be prepared and take precautions; indeed, the so-called Swine Flu (perhaps a better name would be the Mexican Flu) is all the media is talking about right now so you can't claim that you weren't forewarned. Moreover, experts on global warming have been predicting massive disease outbreaks for years as we increasingly discover that our warmer planet is allowing pathogens to remain virulent for longer than normal periods of time, and our interconnected planet provides the vehicle for widespread infection.

You have been forewarned. So what should you do?

In addition to the basics of personal hygiene and prevention - such as respiratory protection, regular anti-bacterial hand washing, and avoiding crowded places - SurvivalOutpost.com advises that individuals, families and businesses take reasonable precautions to store necessary emergency supplies at home in the rare, but possible, event that the bug becomes so widespread people will want to self-quarantine. Such supplies include nonperishable food storage such as Honeyville dehydrated foods, MRE's or canned meats; hygiene & first aid supplies including surgical masks, gloves, hand sanitizing lotion and necessary medications; and basic survival equipment such as water filtration (in the event that the pandemic affects support and supply networks, which it certainly can do if the rate of spread is significant), stoves, fuel, etc.

Remember that Swine Flu and other disease pandemics should be approached like any other natural hazard, disaster or emergency, and people should be prepared with Emergency Preparedness Supplies, Emergency Food Storage, and First Aid Supplies.